PaulaWelcome!

Check out my brand new, cutting edge group program for 2014!  It's for you if you have digestive issues - of any kind! And it's so affordable...

My NEW eCookbook is in and available!  Click here to order your copy!

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a healthy, happy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I offer individual and small group coaching sessions as well as exectutive programs for corporate staff. With the wonders of the internet, you can be halfway around the world or down the street...I can help you with no physical limitations!

Not sure what’s right for you?  How about a FREE CONSULTATION?  Scheduling it is as easy as calling 859-473-3881 or emailing me.  Simply put ‘FREE CONSULTATION’ in the subject line.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a FREE consultation with me.  We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

What Are Clients Saying About Me?

Check out what Rev. Hank Ellington of Lexington said about the Simply Nutrition Customized Coaching Program:
'History has witnessed some amazing "turn arounds". Saul of Tarsus became Paul the Apostle. Rich boy Francis of Assisi became a man of faith who venerated poverty. In his post prison life, Nixon "hatchet man" Charles Colson became a prison ministry leader. Then there is me. While I fall short of t'hese others in many ways, I find the wonderful change in my life to be no less an amazing "turn around". Recently I have had an encounter with a wonderful lady who has enabled me to transform a lifetime of atrocious eating habits and to become a new person in the way I view and practice diet and healthy living. Her name is Paula Antonini. My wife and I asked Paula to serve as our "Health Coach" for six months and in that very short period of time our perspective on diet and health has changed more than you could imagine. Because of Paula we are so much better informed, so much more focused, much healthier, and I believe a bit wiser. It's safe to say that Paula's efforts with me may lead to a significant downturn in the fast food industry worldwide. I really miss all my "drive-thru" friends but I don't miss the unhealthy fare. Before encountering Paula's healthy lifestyle, my idea of a primary green food was lime sherbet. I now eat kale, asparagus, spinach, mustard greens, swiss chard, leeks, and even a rug called ugula. For all I know, my wife may be putting dandelion leaves in the smoothies. I now put chia seeds on everything (okay, the Aztec's are a memory but for a while they really had it going). My only regret is that Paula did not come into our lives sooner. Our joy is that the Lord led us to her now. I suspect that should you choose to journey down this path with her, your experience will be equally joyful. Life changing wisdom such as hers should be shared.'